hi. [: okay, so i'm looking for a tutorial on how to make a mini-movie icon like this:

credit to
pixiegirl131415.
i checked the memories but i didn't really see anything, although i might have missed it. i'm using
PS CS3 and i don't have that jasc animation shop or whatever it's called. the video i want to use is in .flv format, so.. does that mean i would have to convert it first before attempting my icon?
and for my second question:
my quicktime needed an update a few days ago, and when i updated it, it messed up all of my files. i set all of my files back to open with photoshop, but quicktime keeps resetting it so that everything [[even .psd files which doesn't make any sense]] opens with the quicktime player. so now, whenever i try to open something through the file->open option in photoshop, it crashes. BUT, if i have my "my pictures" folder up and i tell a file to open with photoshop through that folder, it works just fine. however, this is very annoying and it lags my computer, so is there a way to fix this
without deleting quicktime?
thanks in advance for anyone who can help. [: